About
Vitality
Build an intelligent body
Lanise Shelley is a 600 RYT trauma informed somatic coach ​specializing in power vinyasa, sculpt, HIIT, yin yoga, ​breathwork, myofascial release, and ​meditation. Lanise's classes focus on ​freeing fascial congestion, enhancing mobility, ​dynamic stretching, ​kinesthetic awareness, strength training, and empowering ​meditations that are featured on the Insight Timer App. Your 1st class is free at CorePower or ASTUTE, just use my name at checkout or drop in!
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For more about Lanise's artistic background visit here. @lantoines
Practice with me on YouTube!
Like the equipment we used? Buy it here!
Flow To Feast
April 19th, 2025! Register now!
A once a month yoga supper club. 75 minute vinyasa flow with a light plant based meal after. During the flow we have hands on assists and 10 minute massage slots throughout the event.
We also highlight various charities who are taking the yogic philosophy off the mat and into the world. ​
Additional weekly sub classes can be viewed on the Corepower app or here. Please check back:
None outside CorePower at this momement
Contact
For private classes please contact me!