About
Vitality
Build an intelligent body
Lanise Shelley is a 600 RYT trauma informed instructor specializing in power vinyasa, sculpt, HIIT, restorative yoga, breathwork, myofascial release, and meditation. Lanise guides her students towards releasing fascial congestion, enhancing mobility, dynamic stretching, kinesthetic alignment, strength training, and empowering meditations that are featured on the Insight Timer App. Your 1st class is free at CorePower or ASTUTE, just use my name at checkout or drop in!
For more about Lanise's artistic background visit here. @lantoines
Flow To Feast
Sunday November 24th!
A once a month yoga supper club. 75 minute vinyasa flow with a light plant based meal after. During the flow we have hands on assists and 10 minute massage slots throughout the event.
We also highlighting various charities who are taking yogic philosophies off the mat and into the world.
Reserve your spot now!
Additional weekly sub classes can be viewed on the Corepower app or here. Please check back:
None outside CorePower at this momement
Contact
For private classes please contact me!